Hiking Safety

Don't Know, Don't Touch
Don't touch plants you are unfamiliar with.

Food & Water
Always make sure you have plenty of water for your journey. Signs of dehydration include muscle and joint pain, lower back pain, headache, and constipation. Dark yellow urine with strong odor is another sign that you are not getting enough water. Don't be lazy, pack a lunch if you are going on a long hike. Stick to high energy foods such as nuts and fruits. They will give you the energy boost you need.

Going Alone
Going in a group is always safer. If you have to go alone make sure you tell someone where you are going and while you hike don't change your hiking plans. Have a cell phone or a radio that will allow you to call for help in case of an emergency.

Going With Kids
Exposing your kids to the outdoor is a great way to share your time together and a great way for them to exercise without it being a chore. Start with easier shorter hikes to get them used to the idea of spending time outside. Pack a lot of water and don't forget sunscreen.

Gear
You don't really need to get any special gear if you are a novice hiker. Once you start taking on more challenging hikes use lighter and breathable clothing. Using a hiking pole (walking stick) will reduce stress from your legs and back when walking and will help you when crossing creeks. Some say it can also be used to fight off bears (LOL).

Emergencies
Having a first-aid kit is always a good idea. Also make sure you have a cell phone or a radio that will allow you call for help.

Listen To Your Body
If you are new to hiking or if members in your party are, start with easy hikes before taking on more challenging ones. Don't attempt to finish the hike if you tire out early or have some type of pain, its better to save the strength for the return trip, so rest as much as you need and turn around.

Plan Your Day
Plan ahead. Start early to allow yourself plenty of time to hike before it gets dark. Woke up late? No problem, take on a short hike.

Stay On The Path
You don't want to get lost, right? Staying on the path will ensure that you will never get lost. By staying on the path you are also insuring that the beauty around you will be preserved for other generations to come.

Weather
Weather is unpredictable, so make sure you check the weather of the hiking area before you leave. You can look for it online or just call the local ranger station. Weather can change dramatically especially when in high elevations. If you feel like a storm is coming don't take your chance against Mother Nature, start heading back.